Light Box For Sleep Disorder

Studies suggest that exposure to bright light from a special lamp or light box can help make up for the sunlight you re not getting naturally when the days are shorter or you re stuck inside.

Light box for sleep disorder.

Using a sad bright white light therapy device throughout the morning and during the day can improve your mood your health and your life. Light therapy boxes are available in stores and online and in some cases they are covered by insurance. Designed for travel it s a straightforward light box that turns on with a single touch. Our light boxes are the best for treating seasonal affective disorder uv light deprivation depression circadian rhythm sleep disorders and winter blues.

Advanced sleep phase syndrome delayed sleep phase syndrome jet lag shift work sleep disorder irregular sleep wake rhythm 2. There is some research showing light therapy is effective for certain types of insomnia. Various physiological disorders may disrupt circadian rhythm and may be effectively treated with light box therapy including. Using a light therapy box may also help with other types of depression sleep disorders and other conditions.

Light therapy is also known as bright light therapy or phototherapy. It s best to use light therapy under the supervision of a doctor especially if you have an eye disorder therapist or sleep specialist to help you choose the best kind the right intensity and to decide on a treatment plan. The luxy light is.