Level 1 Beam Skills

Cartwheel to 3 4 handstand dismount.

Level 1 beam skills.

A gymnast also learns the tuck sit with her knees at her chest. They can be triggered by pressing whatever numerical key the player assigned that skill to. Level 1 gymnastics for beam. Once a gymnast has mastered these.

Level 1 floor requirements. Jump to front support mount. They can be triggered by pressing whatever numerical key the player assigned that skill to. Shaping their familiarity and comfort starting from the very beginning with the listed skills below.

Gainer tuck salto off end of beam. Arabesque to 30 degrees. Level 1 gymnasts must perform a floor routine with the following skills. Try checking out some of the best balance beams for sale to practice on.

Side handstand on low beam beam level 1 level 2 level 3 handstand handstand split jump cartwheel 90 turn inward round off stretch jump. Facebook i answer questions here. Learn the usag level 1 beam routine with a professional gymnastics coach. You have to do headstands backbends plus jumps and turns that are more advanced.

Balance beam skills include partial handstands running steps pivot turns split jumps cartwheels and side handstand dismounts. One of the most common combinations of skills on beam the back handspring to layout step out acrobatic series is done by many elite gymnasts in the sport. In the 80s and 90s it was common to see a back handspring to multiple layout step outs like dominique dawes series here but in the current era few gymnasts do more than one because the current code of points doesn t reward it. Cat leap 1 2 turn.

Skills are split into seven categories. Gainer salto to side of beam. The next gymnastics level after level 1 is level 2. Level 1 beam requirements.

You can do it. You are required to expand on the basic skills you demonstrated in level 1 to advance to the next levels. Level 1 gymnasts must perform a beam routine with the following skills. In level 1 a gymnast learns to mount the beam by jumping to a front support with the beam at her hips and to dismount with a stretch jump meaning she stretches her body up as she jumps with her arms above her head.

Here are skills lists for floor and bars. Beam skills that gauge power by ki damage taking the appearance of beam attacks. Split jump with 30 degree leg separation.